The Answer to Diabetes

   Briefly -
I have managed to find a way of living with Diabetes without taking any form of medicine except Food. Type 2 Diabetes of course - if I had Type 1 I would surely be on some sort of Insulin.
I have studied  many diets and over a 10 year period I have been able to understand what foods are needed to maintain good health and prevent the Diabetic condition from worsening.
In time I anticipate my resistance to Insulin will decrease and my body will become either less diabetic or my sugar level will return to normal much quicker after a meal.
The Food I now eat and have eaten now for over 4 years has  

• rebuilt my Body - I now have muscles  I actually weigh more and have great stamina as well as strength.
        I used to get very sore wrists from carrying a heavy object even a short   distance -  my wrists are so strong now that I can open a jar or a chip packet or even split an apple with my hands without pain.
     
• relaxed my body enabling me to sleep more soundly - in fact very much as I did when I was very young.
      
• curtailed my Thirst and Hunger.
          I sometimes forget to drink - 6 hours may go by and I smile when I realize that I don't have a need to drink. The food I eat is very satisfying and if I need to I can go without food all day without a hint of hunger pains.
      
• reduced body pain. I used to be in pain all the time - in fact at one time I had high blood pressure since I could not sleep for days on end. I would sit and hold my thighs that were humming with a Dull pain. After physical work I would be sore from head to toe.
  I am now able to work very hard and feel no pain at all - I only find that my pumped up muscles get in the way in the shower.
      
• improved my eyesight - it is like magic that all of a sudden you realize you have been reading an article with very small writting.
       
• rekindled my libido - I am 56 years old and 6 years ago I was quite useless - now I seem to have regained some of the normality common to youth.