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Trippypossums
Maintained by:  trippypossum( 2240Feedback score is 1000 to 4,999) Member is a PowerSellerAbout MeMember has an eBay Store
HELLO POSSUMS Trippypossums supplies Holistic Healing Products & services. Many natural Vitamins, Supplements & Alternative therapies are available Eg: Neti Pots smokable herbs foot detox pads Reiki Attunement courses Tarot on-line All sent with Love and Light from TRACEY the trippypossum
Thanks for hanging out with a trippypossum Sending Love & Light to all From TRACEY the trippypossum AMpA President www.trippypossum.com.au headera
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ABOUT TRIPPYPOSSUM 
Alternative Holistic Treatments 
ABOUT REIKI 
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THANKS FOR HANGING OUT WITH A TRIPPYPOSSUM. I do combine postage for multiple items. Please wait for postage discount prior to payment! Love and Light TRACEY the trippypossum
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General Interest

 

trippypossums reiki

Trippypossum's offer on-line Reiki, Meditation & Tarot course's.

All Trippypossum's course's are certified by  The Australian Metaphysical Association (AMpA).

 

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 Click on the link below to see Trippypossum's On-line course's  


Reiki Master Course

 

       Tarot Course        


                     

 

RELAXATION / ALTERNATIVE THERAPY'S

Constant stress is one of the defining features of modern life, and the source of many common health problems. Stress plays an obvious role in nervousness, anxiety, and insomnia, but it is also thought to contribute to a vast number of other illnesses.

In the past, most people engaged in many hours of physical exercise daily, an activity that reduces the effects of psychological stress. Life was also slower then and more in harmony with the natural cycles of day and season. Today, however, our bodies are relatively sedentary, while our minds are forced to respond to the rapid pace of a society that never stops. The result is high levels of stress and reduced ability to cope with it.

There are several ways to mitigate the damage caused by stress. Increased physical exercise can help, as can simple, common sense steps like taking relaxation breaks and vacations. If these approaches don’t have adequate results, there are more formal methods that may be helpful.

This article discusses a group of stress-reduction techniques often called relaxation therapies. In addition to these methods, yoga Tai Chi, hypnosis, massage, and meditation can also help induce a relaxed state.  

What Are Relaxation Therapies?

There are many types of relaxation therapies, and they use a variety of techniques. However, most of them share certain related features.

In a great many relaxation techniques, one begins by either lying down or assuming a relaxed, seated posture in a quiet place and closing the eyes. The next step differs depending on the method. In autogenic training, relaxation response, and certain forms of meditation, one focuses one’s mind on internal sensations, such as the breath. Guided-imagery techniques employ deliberate visualization of scenes or actions, such as walking on a quiet beach. Progressive relaxation techniques involve gradual relaxation of the muscles. Finally, some schools of meditation incorporate the repetition of a phrase or sound silently or aloud.

All of these techniques are best learned with the aid of a trained practitioner. The usual format is a group class supplemented by regular home practice. If you are diligent enough, experience suggests that you can develop the ability to call on a relaxed state at will, even in the middle of a very stressful situation.

Trippypossum's will be introducing a new Meditation course in Feb 2008 which will be certified by AMpA. 

AMASMALLLOGO 

What Are Relaxation Therapies Used for?

Relaxation therapies are most commonly tried in medical circumstances in which stress is believed to play a particularly large role. These include insomnia, surgery, chronic pain, and cancer chemotherapy.

A very specific form of guided visualization (described below) has also been used in an attempt to actually treat cancer.

 Other conditions that have at least minimal supporting evidence for response to relaxation therapies include the following:

  • Angina
  • Anxiety of various types
  • Back pain  
  • Bulimia nervosa
  • Cancer treatment support 
  • Chronic pain in general 
  • Congestive heart failure
  • Fibromyalgia
  • Hypertension and other heart disease risk factors
  • Irritable bowel syndrome
  • Menopause
  • Osteoarthritis
  • Premenstrual syndrome (PMS)
  • Pregnancy support (reducing perceived stress)
  • Psoriasis 
  • Rheumatoid arthritis 
  • Stress in general 
  • Stroke rehabilitation
  • Surgery support (primarily reducing pain and stress before or after surgery) 
  • Tension headaches
  • Ulcerative colitis

 

 

 Alternative Medicine

“Natural medicine,” is one of the most important branches of alternative medicine, exerting an influence far beyond the actual numbers of its formal practitioners. The defining principle of naturopathy is vis medicatrix naturae, or nature’s healing power. From this perspective, disease is caused by departing from the natural way of living, and health is established by returning to it.

Much of conventional medicine’s current interest in diet and lifestyle came into being through the influence of naturopathic practitioners. There is little doubt that their general recommendations are health-promoting: eat a well-balanced diet rich in fruits and vegetables, exercise regularly, maintain a healthful weight, and avoid toxic habits, such as smoking. It is less clear, however, whether the more specific dietary suggestions sometimes made by naturopathic practitioners will actually enhance health. Some of these suggestions include drinking 16 ounces of water daily, eating organic fruits and vegetables, and avoiding certain food combinations (such as starches and protein).

Herbal Medicine

Naturopathic medicine is also largely responsible for the resurgence in interest in herbal medicine. Growing scientific evidence tells us that some herbs have real healing properties.

 herbaltea (15)

Click Herbal Products to see herbal supplies avialable from Trippypossum's store.

Vitamins, Minerals, and Supplements

Naturopathic practitioners are also famous for emphasizing the use of vitamins and supplements. Ironically, early practitioners of naturopathy were quite opposed to the use of vitamins and supplements, considering them refined processed foods (which they are). Matters changed in the 1960s when Linus Pauling promoted vitamin C as a cure for many illnesses, leading to the development of "orthomolecular medicine." This approach, now incorporated into naturopathy, believes that the roots of many diseases may be found in a subtle form of malnutrition caused by a combination of the following factors: poor diet, inability to absorb nutrients, increased need for nutrients, and difficulties metabolizing or using nutrients. When nutrient levels in the body are increased, the theory goes, the body will have the means to heal itself.

gaba powder

 Click  Doctor's Best & OTHER Vitamins to see items from  Trippypossum's store

 

Detoxification

Another traditional naturopathic emphasis revolves around the concept of detoxification. This term refers to the belief that modern life, with its chemical pollutants, poor lifestyle habits, and psychological stresses, causes toxins to accumulate in the body. These toxins are said to be a major cause of disease, and removing them from the body is believed to promote health. Detoxification methods include adopting a healthful diet, drinking large quantities of water, using cleansing herbs and supplements, and undergoing special processes such as colon-cleansing, liver-flushing, and removal of mercury fillings.Immune Support.

Foot Pads are also becoming more popular, as are NETI POTS.

Click on the links below to see available items from Trippypossum's store

     Foot Pads

Ceramic Neti Pot 


Detox/ Internal Cleanse


 

Immune support is another characteristic naturopathic interest. Based on the indisputable fact that the body’s susceptibility to illness is at least as important a factor as its accidental exposure to microorganisms, naturopathic practitioners utilize a number of treatments that they believe will enhance immunity. These include a wide variety of herbs and supplements, as well as elimination of certain foods from the diet, such as white sugar.


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