RELAXATION / ALTERNATIVE THERAPY'S
Constant stress is one of the defining features of modern life, and the source of many common health problems. Stress plays an obvious role in nervousness, anxiety, and insomnia, but it is also thought to contribute to a vast number of other illnesses.
In the past, most people engaged in many hours of physical exercise daily, an activity that reduces the effects of psychological stress. Life was also slower then and more in harmony with the natural cycles of day and season. Today, however, our bodies are relatively sedentary, while our minds are forced to respond to the rapid pace of a society that never stops. The result is high levels of stress and reduced ability to cope with it.
There are several ways to mitigate the damage caused by stress. Increased physical exercise can help, as can simple, common sense steps like taking relaxation breaks and vacations. If these approaches don’t have adequate results, there are more formal methods that may be helpful.
This article discusses a group of stress-reduction techniques often called relaxation therapies. In addition to these methods, yoga Tai Chi, hypnosis, massage, and meditation can also help induce a relaxed state.
What Are Relaxation Therapies?
There are many types of relaxation therapies, and they use a variety of techniques. However, most of them share certain related features.
In a great many relaxation techniques, one begins by either lying down or assuming a relaxed, seated posture in a quiet place and closing the eyes. The next step differs depending on the method. In autogenic training, relaxation response, and certain forms of meditation, one focuses one’s mind on internal sensations, such as the breath. Guided-imagery techniques employ deliberate visualization of scenes or actions, such as walking on a quiet beach. Progressive relaxation techniques involve gradual relaxation of the muscles. Finally, some schools of meditation incorporate the repetition of a phrase or sound silently or aloud.
All of these techniques are best learned with the aid of a trained practitioner. The usual format is a group class supplemented by regular home practice. If you are diligent enough, experience suggests that you can develop the ability to call on a relaxed state at will, even in the middle of a very stressful situation.
Trippypossum's will be introducing a new Meditation course in Feb 2008 which will be certified by AMpA.
What Are Relaxation Therapies Used for?
Relaxation therapies are most commonly tried in medical circumstances in which stress is believed to play a particularly large role. These include insomnia, surgery, chronic pain, and cancer chemotherapy.
A very specific form of guided visualization (described below) has also been used in an attempt to actually treat cancer.
Other conditions that have at least minimal supporting evidence for response to relaxation therapies include the following:
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Angina
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Anxiety of various types
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Back pain
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Bulimia nervosa
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Cancer treatment support
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Chronic pain in general
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Congestive heart failure
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Fibromyalgia
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Hypertension and other heart disease risk factors
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Irritable bowel syndrome
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Menopause
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Osteoarthritis
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Premenstrual syndrome (PMS)
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Pregnancy support (reducing perceived stress)
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Psoriasis
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Rheumatoid arthritis
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Stress in general
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Stroke rehabilitation
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Surgery support (primarily reducing pain and stress before or after surgery)
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Tension headaches
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Ulcerative colitis
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