Health & Beauty

Looking good and feeling great are ideally an inseparable state of wellbeing. Yet in today’s world more often than not, this is simply not the case.

For instance, here are many types of ‘non invasive’ beauty treatments available that are not necessary non-aggressive and can leave us feeling a little underwhelmed to say the least.

The option of natural beauty could be coined smart beauty when we combine a few naturally wonderful healthy lifestyle habits togethe...

Yoga & Pilates are a healthy and enjoyable way to massage the internal organs, build stamina, core strength and combat the modern enemies - stress & poor posture. Yoga is a healthy way to balance the mind and strengthen the body, hopefully encouraging ourselves to be able to tie our own shoelaces well into our 90’s.

Endermologie is a natural technique which reduces stubborn fat & cellulite and firms slackened, wrinkled skin. Through a proven mechanical massage technique, the fibroblast cells activate naturally, releasing collagen & elastin while toning & sculpting. One could say “I do yoga, pilates, I take eat healthily and I do Endermologie”. Many clients affirm a greater feeling of wellbeing from their Endermologie treatments and partake in them regularly throughout their lives.

Vibration Exercise has hit the mainstream and is available for home use! By the time someone has reached the age of 35 there’s a tendency to make an error when they return to conventional weight lifting equipment / gym equipment in an attempt to retain their vitality.

By the age of 35, most people have experienced some type of injury or dysfunction. By returning to the gym, they proceed to strengthen this dysfunction. On the other hand, with whole body vibration therapy they proceed to return the body to skeletal alignment.

In 2002, Vitality 4 Life founder, Roger Akins purchased one of the first Power Plate machines from Holland and has used it constantly.

At Vitality 4 Life our desire was to make this ground breaking technology affordable to most people. Our requirements were that the machines must be of the finest quality and affordable to households as well as providing after sales support for the user.

After 20 years in the vitality business we know that the key ingredient is that the individual must get into a daily practice.

WBV therapy has been embraced by gyms, personal training centres, beauty salons, chiropractors, day spa’s and weight loss centres.

Living Juice, Living Foods & Pure Water are all essential ingredients in building Vitality….for life!

Living juice is fresh juice, not packaged or processed, that’s made with a “living juicer”, that is a non-centrifugal juicer or cold press juicer. Centrifugal juicers create friction heat and destroy vital nutrients and enzymes, whereas cold press juicers create a juice which is brimming with life and vitality.

Living foods such as fresh sprouts are very high in enzymatic activity. Green sprouts are rich in chlorophyll and are the best for cleansing and detoxifying the system. Sprouted grains give us Chromium for weight stabilizing, vanadium, and manganese for nerve function, selenium that many people are deficient in, B vitamins, essential amino acids lysine and methionine.

A good balance of alkaline vs. acid in your diet is as essential to a healthy eating plan as getting enough essential vitamins and minerals. In general, it is important to eat a diet that contains both acidic and alkalizing foods. People vary, but for most, the ideal diet is 75 percent alkalizing and 25 percent acidifying (foods by volume).

The importance of Pure Water cannot be underestimated in the quest for good health. In most cases, the body is very resilient to illness and disease and the body’s kidneys are designed to take on the job of purifying when we put impure foods, air and water into our bodies, it’s true. But both the World Health Organization and the National Cancer Institute suggest that most human cancers, perhaps as many as 90% are caused by chemical carcinogens in the environment and unpurified water is full of contaminants from farming, industry, pollution, water treatment, etc.

Conclusion
A lifestyle with some core healthy habits is essential for long term quality of life, to create a sustainable recipe for a long and healthy life.

Vitality 4 Life is a world leader in the design and distribution of products for a healthy home.